Bloating Symptoms Following High FODMAP Foods

October 09 00:37 2020
Bloating Symptoms Following High FODMAP Foods
Feels like your belly is swollen and uncomfortable by the end of the day?…

‘Bloating’, or the feeling of a bursting and swollen abdomen is a common symptom of IBS.

October 8, 2020 – FODMAP Friendly created a video to show you how clever our intestinal organs are.

Our gut has ‘stretch sensors’ in their muscular wall that are able to sense when the organ is distended or bloating. People with IBS tend to have particularly sensitive stretch sensors. 

Watch the video to have a look at what is happening in your body to cause bloating at each step of the digestion process. 

You can discover what happens after eating high FODMAP foods and the journey through the gastrointestinal system. Carbohydrates are broken down to sugars to be absorbed into the bloodstream. However, some carbohydrates, known as FODMAPs are unable to be absorbed in the small intestine for some individuals.  Here you can see an example of eating a Mexican burrito bowl or Chilli, both containing high FODMAP ingredients such as beans, garlic, and onion.

See where important nutrients are extracted and how the food particles can trigger bloating during the video.

To address IBS symptoms, like bloating, a Gut Health Dietitian may assist you with the low FODMAP diet with the goal of reducing these symptoms.

To watch the Bloating Symptoms Video, visit:  https://fodmapfriendly.com/fodmapbloatingsymptoms/

To view all FODMAP Friendly certified products, visit: https://fodmapfriendly.com/certified-products/ 

About FODMAP Friendly

The FODMAP Friendly Certification Program is a globally Registered Certification Trademark certifying packaged foods that have been laboratory tested to be low in FODMAPs.  You can eat and shop with confidence, choosing the green FODMAP Friendly logo, which assures your products are low in FODMAPs.

Contact

FODMAP Friendly

Address: 1st Floor, 91 Maroondah Highway, Ringwood, Victoria, Australia 3135

Phone: +61 3 9845 7155

Email: [email protected]

Website: https://fodmapfriendly.com/ 

Instagram: @fodmapfriendlyfoodprogram

Facebook: https://www.facebook.com/FODMAPFriendly

Media Contact
Company Name: Fodmap Friendly
Contact Person: Tim Mottin
Email: Send Email
Phone: +61 3 9845 7155
Address:1st Floor, 91 Maroondah Highway
City: Ringwood
State: Victoria 3134
Country: Australia
Website: www.fodmapfriendly.com/


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